You’ve heard about Ayurveda, but aren’t clear about why you should care 😂?
Ayurveda is an ancient system of holistic healing from India, focused on balancing the body, mind, and spirit through natural remedies, diet, lifestyle, and self-care.
Rooted in the elements—earth, water, fire, air, and space—it works by understanding your unique mind-body type (dosha) and bringing harmony to your daily life, offering a personalized approach to well-being.
Here I tell you all about Pitta energy and how Pitta it influences your body and mind.
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